Grounding – Pressing “Pause”
Many of us live a very go, go, go lifestyle. We are constantly running from one event to the next; jumping from one problem to
Many of us live a very go, go, go lifestyle. We are constantly running from one event to the next; jumping from one problem to
What are thoughts? This might seem like a simple question but chances are you have never really thought of it. Most people don’t. Before I
Most of us have rituals and routines. Maybe your nighttime ritual is to brush your teeth, shower and read a chapter of your favourite novel…Or
Transitions are tough for many of us. September can be a month full of transitions. Transitions are also a part of life. Whether it’s transitioning
There are a variety of things that parents (and loved ones) can do to help support their teenagers/children through mental health challenges like anxiety and
Regardless of what you are doing on Valentines Day or who you are spending it with, taking time to LOVE yourself is important. Self-love essentially
Counselling is now available in Markham and other select locations over the GTA. Counselling services continue to be available to anyone throughout Ontario via secure
Our team of therapists provide individual, couples and family therapy to children, youth and adults throughout Ontario. Services are provided in person in Markham or Pickering and over the phone or secure video. Please contact us to book a free 15 minute consultation.
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